Here is a variety of suggested resources you may find helpful. I strive to ensure that each resource revolves around evidence-based research.
*Please use these resources only as you see fit. If you are experiencing any severe distress, please consult a professional for help.
Information Well-being based on evidence-backed research.
Brene Brown – Brown is a research professor at the University of Houston. She has spent decades studying courage, vulnerability, shame, and empathy.
Information on PTSD