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Here is a variety of suggested resources you may find helpful. I strive to ensure that each resource revolves around evidence-based research.

*Please use these resources only as you see fit. If you are experiencing any severe distress, please consult a professional for help.

Information Well-being based on evidence-backed research.

Brene Brown –  Brown is a research professor at the University of Houston. She has spent decades studying courage, vulnerability, shame, and empathy.


The power of vulnerability 

Listening to Shame

The Anatomy of Trust


Armchair Expert, Dax Shepard Interviews Brene Brown

Information on PTSD

Mayo Clinic Information about Post-Traumatic Stress Disorder 




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